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81	Sample Menus for a 2000 Calorie Food Pattern Averaged over a week, this seven day menu provides all of the recommended amounts of nutrients and food from each food group. (Italicized foods are part of the dish or food th Add to Reading List Source URL: www.choosemyplate.gov. Language: English - Date: 2011-11-15 14:18:08 Breakfast Karnataka cuisine Indian cuisine Barbajuan Upma Food and drink Margarine Spreads
82	With a little effort, onions add value as well. In the menu survey, entrée items that included caramelized onions averaged $1.80 more per item than onions menued without a noted preparation method. * Source: Menu Trend Add to Reading List Source URL: www.onions-usa.org Language: English* - Date: 2012-02-03 16:23:01 Stews Hyderabadi cuisine Kulfa Gosht Cuisine Upma French cuisine Indian cuisine Food and drink
83	Whole Wheat Pumpernickel Bread This is a slightly-tangy, pumpernickel rye bread, with a nice color, taste, and texture that slices well. Adapted from a recipe on the back of a bag of Arrowhead Mills Organic Rye Flour. Us Add to Reading List Source URL: lorrie.cranor.org Language: English - Date: 2014-04-05 22:37:42 Breads Rye bread Pumpernickel Flour Wheat flour Tablespoon Barbajuan Upma Food and drink Staple foods Wheat
84	Kale and Quinoa Medley by Union High School This exotic and surprising side dish will tantalize your tastebuds! We combined the nutty, robust flavor of quinoa and fresh kale that is stir fried with garlic, and added a sw Add to Reading List Source URL: www.wafarmtoschool.org Language: English - Date: 2012-01-20 16:10:35 Brassica oleracea Kale Quinoa Tablespoon Barbajuan Upma Food and drink Leaf vegetables Karnataka cuisine
85	PDF Document Add to Reading List Source URL: www.choosemyplate.gov. Language: English - Date: 2011-11-15 14:18:08 Meals Tablespoon Snack food Barbajuan Upma Food and drink Measurement Breakfast
86	Thai Turkey Stir-Fry (page 213, Meat/Poultry Main Dishes) This recipe is a great introduction to Thai cuisine. It’s not too spicy, so it appeals to all ages. 1 tbsp (15mL) Add to Reading List Source URL: www.liver.ca Language: English - Date: 2013-11-15 15:18:22 Karnataka cuisine Tamil cuisine Indonesian cuisine Bengali cuisine Thai cuisine Sauce Curry Kulfa Gosht Upma Asian culture Indian cuisine Cuisine
87	bbc.co.uk/food Vegetable pakoras Ingredients 250g/½lb gram flour (chickpea flour) 50g/2oz self-raising flour Add to Reading List Source URL: www.bbc.co.uk Language: English Afghan cuisine Indian fast food Uttar Pradeshi cuisine Pakora Masala Tandoori masala Garam masala Upma Dosa Food and drink Indian cuisine Pakistani cuisine
88	bbc.co.uk/food Shami kebabs Ingredients 90g/3¼oz chana dal (Bengal gram or split yellow peas), soaked in cold water for about an hour Add to Reading List Source URL: www.bbc.co.uk Language: English Pakistani cuisine Uttar Pradeshi cuisine Bengali cuisine Punjabi cuisine Kebab Shami kebab Chutney Kulfa Gosht Upma Food and drink Indian cuisine Cuisine
89	bbc.co.uk/food Saag aloo with roasted gobi curry Ingredients For the roasted cauliflower ½ head white cauliflower Add to Reading List Source URL: www.bbc.co.uk Language: English South Asian cuisine Tamil cuisine Curry Vietnamese cuisine Bisi Bele Bath Upma Indian cuisine Asian culture Karnataka cuisine
90	bbc.co.uk/food Lamb dhansak Ingredients 3 tbsp sunflower oil 1 kg/2lb 4oz diced lamb shoulder or leg, or a mixture of both Add to Reading List Source URL: www.bbc.co.uk Language: English Karnataka cuisine Tamil cuisine Curry Pakistani cuisine Ginger Cardamom Kulfa Gosht Upma Indian cuisine Food and drink Asian culture

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