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| First Page | Document Content | |
|---|---|---|
 Date: 2003-01-07 11:41:22Health Emotions Body psychotherapy Massage therapy Progressive muscle relaxation Psychotherapy Relaxation technique Anxiety Generalized anxiety disorder Alternative medicine Mind-body interventions Medicine |
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Improving Relaxation and Control of Anxiety TIThematic By Michael Slavit | HOW TO DO PROGRESSIVE MUSCLE RELAXATION Progressive Muscle Relaxation teaches you how to relax your muscles through a twostep process. First, you systematically tense particular muscle groups in your body, such as your nDocID: 1tmeX - View Document |
| Progressive Muscle Relaxation Script Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your entire body. You will tense each musDocID: 1sxXJ - View Document |
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