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HOW TO DO PROGRESSIVE MUSCLE RELAXATION Progressive Muscle Relaxation teaches you how to relax your muscles through a twostep process. First, you systematically tense particular muscle groups in your body, such as your n
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Document Date: 2015-07-01 13:31:56
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HOW TO DO PROGRESSIVE MUSCLE RELAXATION Progressive Muscle Relaxation teaches you how to relax your muscles through a twostep process. First, you systematically tense particular muscle groups in your body, such as your n