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Upma
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#	Item
41	Juicy vegetables being grilled Add to Reading List Source URL: dhhs.tas.gov.au Language: English - Date: 2014-10-01 19:44:52 Salad Israeli salad Soup Zucchini Upma Barbajuan Food and drink Mediterranean cuisine Garde manger
42	bbc.co.uk/food Punjabi samosas over 2 hours Add to Reading List Source URL: www.bbc.co.uk Language: English Bengali cuisine Bihari cuisine Pakistani cuisine Karnataka cuisine Punjabi cuisine Samosa Chutney Kulfa Gosht Upma Indian cuisine Food and drink Cuisine
43	BBC Food Website (27th February 2012) Add to Reading List Source URL: www.bbc.co.uk Language: English Asian cuisine Karnataka cuisine Andhra cuisine Kulfa Gosht Upma Indian cuisine Food and drink Curry
44	bbc.co.uk/food Quick beany enchiladas Ingredients 1 tbsp sunflower oil, plus extra for greasing 100g/3½oz frozen chopped onion (or 1 medium onion, peeled and Add to Reading List Source URL: www.bbc.co.uk Language: English New Mexican cuisine Mexican cuisine Enchilada Tex-Mex cuisine Hot sauce Upma Food and drink Cuisine of the Southwestern United States Cuisine of the Western United States
45	bbc.co.uk/food Aromatic blackeye bean curry Ingredients 2 x 410g/14oz tins of black eyed beans (or use 225g/8oz dried beans, soaked overnight and cooked) Add to Reading List Source URL: www.bbc.co.uk Language: English Karnataka cuisine Curry Tamil cuisine Punjabi cuisine Coriander Bisi Bele Bath Upma Indian cuisine Food and drink Asian culture
46	bbc.co.uk/food Kidney bean curry (rajma) Ingredients 350g/12oz dried red kidney beans, soaked overnight with cold water to cover Add to Reading List Source URL: www.bbc.co.uk Language: English Pakistani cuisine Punjabi cuisine Karnataka cuisine Tamil cuisine Garam masala Curry Masala Dal makhani Upma Indian cuisine Food and drink South Asian cuisine
47	Juicy vegetables being grilled Add to Reading List Source URL: www.cancercouncil.com.au Language: English - Date: 2013-10-13 23:07:19 Salad Israeli salad Soup Zucchini Upma Barbajuan Food and drink Mediterranean cuisine Garde manger
48	bbc.co.uk/food Curried lamb mince scrambled with egg (Kheema ghotala) less than 30 mins Add to Reading List Source URL: www.bbc.co.uk Language: English Pakistani cuisine Karnataka cuisine Masala Garam masala Mincing Coriander Kulfa Gosht Upma Food and drink Indian cuisine South Asian cuisine
49	Juicy vegetables being grilled Add to Reading List Source URL: www.dhhs.tas.gov.au Language: English - Date: 2014-10-01 19:44:52 Salad Israeli salad Soup Zucchini Upma Barbajuan Food and drink Mediterranean cuisine Garde manger
50	bbc.co.uk/food Beef chilli flash-fry with yoghurt rice Ingredients For the beef chilli flash-fry 1½ tsp ground coriander Add to Reading List Source URL: www.bbc.co.uk Language: English Karnataka cuisine Tamil cuisine Pakistani cuisine Wok Stir frying Curry Upma Kulfa Gosht Indian cuisine Food and drink Asian culture

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