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101	Sample Menus for a 2000 Calorie Food Pattern Averaged over a week, this seven day menu provides all of the recommended amounts of nutrients and food from each food group. (Italicized foods are part of the dish or food th Add to Reading List Source URL: www.choosemyplate.gov Language: English - Date: 2011-11-15 14:18:08 Breakfast Karnataka cuisine Indian cuisine Barbajuan Upma Food and drink Margarine Spreads
102	PDF Document Add to Reading List Source URL: www.choosemyplate.gov Language: English - Date: 2011-11-15 14:18:08 Meals Tablespoon Snack food Barbajuan Upma Food and drink Measurement Breakfast
103	PDF Document Add to Reading List Source URL: www.indiafestbrevard.org Language: English - Date: 2014-03-07 13:16:24 Bengali cuisine Karnataka cuisine Pakistani cuisine Tamil cuisine Curry Bisi Bele Bath Chaunk Dal Upma Indian cuisine Food and drink South Asian cuisine
104	KEMENTERIAN AGAMA RI SEKOLAH TINGGI AGAMA ISLAM NEGERI (STAIN) SALATIGA PUSAT PENJAMINAN MUTU (P2M) Jl. Tentara Pelajar 02 Telp[removed]Fax[removed]Kode Pos[removed]Salatiga http//www.salatiga.ac.id e-mail:akademik@stainsa Add to Reading List Source URL: upma.stainsalatiga.ac.id Language: Indonesian - Date: 2014-04-24 00:31:02
105	myplate_yellow_livetype copy Add to Reading List Source URL: www.choosemyplate.gov Language: English - Date: 2014-05-20 10:12:09 South Indian cuisine Upma Indian cuisine Karnataka cuisine Porridges
106	With a little effort, onions add value as well. In the menu survey, entrée items that included caramelized onions averaged $1.80 more per item than onions menued without a noted preparation method. * Source: Menu Trend Add to Reading List Source URL: onions-usa.org Language: English* - Date: 2012-02-03 16:23:01 Stews Hyderabadi cuisine Kulfa Gosht Cuisine Upma French cuisine Indian cuisine Food and drink
107	bbc.co.uk/food Sweet potato and chickpea curry Ingredients 1 tbsp oil 1 tbsp cumin seeds Add to Reading List Source URL: theforest.foodbank.org.uk Language: English - Date: 2013-08-06 14:44:56 Karnataka cuisine Tamil cuisine Punjabi cuisine Bengali cuisine Curry Kulfa Gosht Upma Indian cuisine Food and drink Asian culture
108	Shrinking Chilli • • Add to Reading List Source URL: www.swimleeds.org.uk Language: English - Date: 2013-03-06 04:37:51 Karnataka cuisine Hyderabadi cuisine Kulfa Gosht African cuisine Upma Food and drink Indian cuisine Breakfast foods

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