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91	bbc.co.uk/food Cumin-crusted vegetables Ingredients 600g/1lb 5oz potatoes, preferably Maris Piper 1 tsp black mustard seeds Add to Reading List Source URL: www.bbc.co.uk Language: English Curry Garam masala Cumin Potato Ghugni Upma Food and drink Indian cuisine Pakistani cuisine
92	HEALTHY RECIPES January 2012 FIREFIGHTER TRAINING Quick, Easy and Add to Reading List Source URL: www.ncdoi.com Language: English - Date: 2013-04-09 14:48:56 Health Health sciences Self-care Tortilla Nutrition Juice Vegetable Upma Cypriot cuisine Food and drink Mexican cuisine Food science
93	Sample Menus for a 2000 Calorie Food Pattern Averaged over a week, this seven day menu provides all of the recommended amounts of nutrients and food from each food group. (Italicized foods are part of the dish or food th Add to Reading List Source URL: choosemyplate.gov Language: English - Date: 2011-11-15 14:18:08 Breakfast Karnataka cuisine Indian cuisine Barbajuan Upma Food and drink Margarine Spreads
94	Falafel_nofry.pub (Read-Only) Add to Reading List Source URL: healthyshasta.org Language: English - Date: 2011-04-28 03:40:11 Appetizers Middle Eastern cuisine Dips Hummus Coriander Lebanese cuisine Upma Food and drink Arab cuisine Levantine cuisine
95	The Produce Lady Winter Fruit Compote (Recipe from Give Your Heart a Healthy Beat) The Produce Lady Add to Reading List Source URL: www.theproducelady.org Language: English - Date: 2013-01-30 16:11:17 Karnataka cuisine Indian cuisine Barbajuan Upma Food and drink Compote Desserts
96	PDF Document Add to Reading List Source URL: choosemyplate.gov Language: English - Date: 2011-11-15 14:18:08 Meals Tablespoon Snack food Barbajuan Upma Food and drink Measurement Breakfast
97	Sweet Chili Mussels Ingredients • 2 kg fresh mussels in shell • 1/2 cup dry white wine • 1/4 cup water Add to Reading List Source URL: naia.ca Language: English - Date: 2014-07-12 08:06:04 Indian cuisine Zoology Vietnamese cuisine Upma Sauce Food and drink Mussel
98	Garbanzo Beans or ChickPeas Ingredients 1 can garbanzo beans 3 green chilies, slit length-wise 1 tsp. grated ginger ½” cinnamon stick Add to Reading List Source URL: www.iowaasianalliance.com Language: English - Date: 2014-06-02 12:58:47 Chili con carne Cuisine of the Southwestern United States Mexican cuisine Tex-Mex cuisine Upma Bisi Bele Bath Food and drink Indian cuisine Karnataka cuisine
99	Sample Menus for a 2000 Calorie Food Pattern Averaged over a week, this seven day menu provides all of the recommended amounts of nutrients and food from each food group. (Italicized foods are part of the dish or food th Add to Reading List Source URL: www.cnpp.usda.gov. Language: English - Date: 2008-01-24 15:00:57 Breakfast Karnataka cuisine Indian cuisine Barbajuan Upma Food and drink Margarine Spreads
100	Sample Menus for a 2000 Calorie Food Pattern Averaged over a week, this seven day menu provides all of the recommended amounts of nutrients and food from each food group. (Italicized foods are part of the dish or food th Add to Reading List Source URL: www.cnpp.usda.gov Language: English - Date: 2008-01-24 15:00:57 Breakfast Karnataka cuisine Indian cuisine Barbajuan Upma Food and drink Margarine Spreads

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