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#	Item
101	Waikiki Universal Chicken Ingredients  4 8-ounce chicken breasts, skinned  1/2 cup unbleached flour  1 tblsp olive oil  1/4 tsp pepper Add to Reading List Source URL: www.bodybuilding.com - Date: 2013-05-07 16:31:19
102	Spinach And Rice Ingredients  1/3 cup rice, cooked  3 tblsps low-fat cottage cheese  1 egg white, beaten until fluffy  2 tsp chopped fresh parsley Add to Reading List Source URL: www.bodybuilding.com - Date: 2013-05-07 16:31:19
103	bbc.co.uk/food Smoked haddock pilaf Ingredients 40g/1½oz butter 2 tsp garam masala Add to Reading List Source URL: www.bbc.co.uk Language: English Indian cuisine Pakistani cuisine Greek cuisine Bengali cuisine Uttar Pradeshi cuisine Pilaf Garam masala Kharcho Cuisine Food and drink European cuisine
104	Apple Slaw Ingredients  1 cup green cabbage, finely shredded  2 carrots, grated  1 stalk celery, chopped  1/4 tsp. Onion flakes Add to Reading List Source URL: www.bodybuilding.com - Date: 2013-05-07 16:31:18
105	bbc.co.uk/food Curried chicken and rice salad Ingredients 75g/2½oz wholegrain long-grain rice 2 tsp medium curry powder Add to Reading List Source URL: www.bbc.co.uk Language: English Punjabi cuisine Karnataka cuisine Tamil cuisine Japanese cuisine Curry Vietnamese cuisine Asian culture Indian cuisine Cuisine
106	Roasted butternut squash with feta adapted from a recipe on Inspired Taste Ingredients 1 medium butternut squash 2 Tbsp. coconut oil (you can substitute olive oil) 1 Tablespoon + 1 tsp. brown sugar (for sweeter squash, u Add to Reading List Source URL: eggton.files.wordpress.com Language: English - Date: 2015-02-03 17:08:18 American cuisine Americas Butternut squash Squash Food and drink
107	bbc.co.uk/food Egg-fried rice Ingredients 1 egg 2 tsp sesame oil Add to Reading List Source URL: www.bbc.co.uk Language: English Canadian Chinese cuisine Korean cuisine Fried rice Malaysian cuisine Philippine cuisine Teochew cuisine Fried egg Food and drink Cuisine American Chinese cuisine
108	bbc.co.uk/food Bagels Ingredients 450g/1lb strong bread flour, plus extra for dusting 2 tsp salt Add to Reading List Source URL: www.bbc.co.uk Language: English Polish cuisine Poppy seeds Kneading Bread Bagel Flour Namak para Food and drink Staple foods Baking
109	bbc.co.uk/food Chicken, cashew nut and basil stir fry Ingredients 2 tsp five-spice powder 250g/9oz brown or white long grain or basmati rice or quinoa Add to Reading List Source URL: www.bbc.co.uk Language: English Stir frying Sauce Wok Karnataka cuisine Hyderabadi cuisine Bisi Bele Bath Peking pork Cooking Chinese cuisine Indian cuisine
110	bbc.co.uk/food Cinnamon porridge with grated pear Ingredients 60g/2¼oz jumbo porridge oats ¼ tsp ground cinnamon, plus a little to sprinkle Add to Reading List Source URL: www.bbc.co.uk Language: English World cuisine Cinnamon Food and drink Scottish cuisine Porridge

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