The NUTSO – September 04 (Newsletter for Ultra and Trail runners in Southern Ontario) First of all. My apologies to those who received the last newsletter in either a mass of text with no page breaks or the lines that

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• Endurance sports
• Ultramarathon
• Trail running
• Duct tape
• Appalachian Trail
• Marathon
• StumpJump 50k
• Geography of the United States
• Sports
• Protected areas of the United States