Print - Sleep Debt: A Risky Liability

Source URL: www.byscs.com

REVIEW ARTICLES Behavioral and Physiological Consequences of Sleep Restriction Siobhan Banks, Ph.D. and David F. Dinges, Ph.D. Division of Sleep and Chronobiology, Department of Psychiatry, University of Pennsylvania Sc

Source URL: www.ncbi.nlm.nih.gov

• Sleep disorders
• Sleep
• Dream
• Neurophysiology
• RTT
• Sleep deprivation
• Sleep debt
• Insomnia
• Slow-wave sleep
• Psychomotor vigilance task
• Non-rapid eye movement sleep
• Rapid eye movement sleep

Week 2: Learn how much you need and pay off your sleep debt After a week of keeping your logs, you may be wondering how much sleep you actually need. According to the National Sleep Foundation, there’s no “magic numb

Source URL: www.wellness.uci.edu

Sleep Diary Date__________________________ Complete after awakening: Time you went to bed_____________ Time you fell asleep______________ Time you woke up_______________

Source URL: caps.ucsc.edu

• Sleep
• Psychology
• Behavior
• Sleep debt
• Somnolence
• Nap
• Epworth Sleepiness Scale
• Somnology
• Sleep onset latency

REV_ISS_WEB_SHIL_12046_36

Source URL: sro.sussex.ac.uk

• Fatigue
• Nap
• Circadian rhythm
• Power nap
• Sleep debt
• Segmented sleep
• Sleep
• Biology
• Neurophysiology

Nearly half of Britons are losing sleep over their finances Research reveals people lose an average of 2.1 hours of sleep per night over debt related stress Key stats:  40 per cent said sleep was affected by debt stre

Source URL: cdn.zopa.com

• Finance
• Debt
• Zopa
• Person-to-person lending
• Consumer debt
• Financial economics
• Economics
• Credit

Sleep on it for good health Why sleep? Fact vs. fiction: Sleep debt

Source URL: intranet.sccoe.org

• Bedtime
• Nap
• Delayed sleep phase disorder
• Cognitive behavioral therapy for insomnia
• Sleep
• Biology
• Neurophysiology

Sleep time in the time use survey Benedek Kovács Hungarian Central Statistical Office, Budapest, Hungary, e-mail: Abstract We spend about one-third of our life on sleeping which is essential for ph

Source URL: www.statistics.gov.hk

• Insomnia
• Hypnotic
• Sleep medicine
• Sleep debt
• Sleep
• Biology
• Neurophysiology

www.ESL HOLIDAY LESSONS.com WORLD SLEEP DAY http://www.eslHolidayLessons.com/03/world_sleep_day.html

Source URL: www.eslholidaylessons.com

• Dreaming
• World Sleep Day
• Insomnia
• William C. Dement
• Narcolepsy
• Sleep debt
• Sleep
• Biology
• Neurophysiology

Late bedtimes and less sleep may lead to weight gain in healthy adults

Source URL: medicalxpress.com

• Sleep
• Sleep deprivation
• Obstructive sleep apnea
• Obesity
• Management of obesity
• Weight gain
• Childhood obesity
• Sleep debt
• Health
• Biology
• Medicine