Active Living Tips for Older Adults Issue Number 4, October 2011 Over the years, adults lose muscle mass and therefore strength. Power – the ability to contract muscles quickly – also is reduced. These changes in the - Reduced muscle mass - Document - PDFSEARCH.IO

First Page	Meta Content
	Active Living Tips for Older Adults Issue Number 4, October 2011 Over the years, adults lose muscle mass and therefore strength. Power – the ability to contract muscles quickly – also is reduced. These changes in the Add to Reading List Document Date: 2012-01-02 19:03:41 Open Document File Size: 507,21 KB Share Result on Facebook Company ALCOA / / / Facility University of Manitoba / / / MedicalCondition illness / / MusicGroup What / / Organization University of Manitoba / Canadian Centre for Activity and Aging Toll / Older Adults Coalition / Active Living Coalition / Alberta Fitness Leadership Certification Association / Faculty of Kinesiology and Recreation Management / Canadian Society for Exercise Physiology / / Person Alberta Fitness / / / Position chair / Adults Michelle Porter / PhD Professor / qualified personal trainer / / ProvinceOrState Manitoba / / URL www.csep.ca/guidelines / www.alcoa.ca / / SocialTag Personal life Strength training Physical Activity Guidelines for Americans Weight training Resistance training Physical exercise Exercise physiology Personal trainer Physical strength Exercise

Active Living Tips for Older Adults Issue Number 4, October 2011 Over the years, adults lose muscle mass and therefore strength. Power – the ability to contract muscles quickly – also is reduced. These changes in theAdd to Reading List