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Starting Strength reasons. Because they are so completely different, they cause the body to adapt in two completely different ways. These extremes represent a continuum, with a heavy set of 3 more closely resembling 1RM
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Starting Strength reasons. Because they are so completely different, they cause the body to adapt in two completely different ways. These extremes represent a continuum, with a heavy set of 3 more closely resembling 1RM