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Plyometrics
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#	Item
1	SHOCK METHOD AND PLYOMETRICS: UPDATES AND AN IN-DEPTH EXAMINATION NATALIA VERKHOSHANSKY THANKS TO DANNY RAIMONDI FOR HIS ENGLISH TEXT REVIEWCVASPS Add to Reading List Source URL: www.verkhoshansky.com Language: English - Date: 2012-07-14 19:41:30
2	Physical Conditioning: Suggested Weekly Workouts: The specific of these workouts will vary depending on the season and the individual’s goals. Add to Reading List Source URL: www.trainingrx.com Language: English - Date: 2014-07-26 15:26:06 Physical exercise Aerobic exercise Sports Recreation Running Exercise physiology Training Interval training Fartlek Strength training High-intensity interval training Plyometrics
3	AUGUSTANDERSON RECREATION CENTER Time Monday Add to Reading List Source URL: www.cityofandersonsc.com Language: English - Date: 2016-07-28 09:52:37 Physical exercise Zumba Plyometrics Suspension training Yoga Strength training Barre Aerobics High-intensity interval training Tabata Denise Austin
4	Heat Up your Warm Up with Plyometrics by Joe Giandonato, MS, CSCS For decades, plyometrics have served as a mainstay in athletic preparation. Their creation dates back to the 1950’s, when renowned Russian Sports Scient Add to Reading List Source URL: www.joshstrength.com Language: English - Date: 2015-05-14 19:20:58 Physical exercise Plyometrics Squat Strength training Push-up Long jump Stretch shortening cycle Medicine ball Deadlift Warming up Bench press Complex training
5	Physical Conditioning: Suggested Weekly Workouts: The specific of these workouts will vary depending on the season and the individual’s goals. Add to Reading List Source URL: trainingrx.com Language: English - Date: 2014-07-26 15:26:06 Aerobic exercise Physical exercise Running Exercise physiology Training Interval training Fartlek Strength training High-intensity interval training Plyometrics Lactate threshold Endurance
6	Current state of research Low-frequency electrical stimulation 1. Fields of application Low-frequency electrical stimulation (less than 1 kHz) Add to Reading List Source URL: www.miha-bodytec.com Language: English - Date: 2014-09-16 05:41:00 Recreation Muscular system Tissues Strength training Plyometrics Muscle hypertrophy Muscle Anatomy Exercise Biology
7	THREE WEEK CYCLE MESOCYCLE Training Objectives: (1) Technique, (2) Speed, (3) Endurance, (4) Strength, (5) Power programs, (6) Agility-foot speed, (7) Jumping plyometrics, (8) Medicine balls, (9) Aquatics, (10) Core trai Add to Reading List Source URL: www.coacheseducation.com - Date: 2013-05-18 14:05:08
8	STRENGTH TRAINING FOR YOUNG ATHLETES Scott Riewald, PhD, CSCS, NSCA-CPT and Keith Cinea, MS, CSCS, NSCA-CPT National Strength and Conditioning Association Education Department Introduction More and more, coaches and pare Add to Reading List Source URL: creightonprep.creighton.edu Language: English - Date: 2008-12-03 14:12:17 Human behavior Strength training Weight training Resistance training Plyometrics Squat Physical exercise Bodybuilding Form Exercise Recreation Personal life
9	HAMSTRING EXERCISE PROGRESSION Add to Reading List Source URL: www.udptclinic.com Language: English - Date: 2015-04-09 21:20:15 Personal life Plyometrics Hamstring Lunge Weight training Running Knee Split Dynamic stretching Recreation Exercise Human behavior
10	In Season Physical Training Program for Rugby Monday Beastly Circuit + 20 x Tabata (20 seconds Add to Reading List Source URL: www.getstrength.net Language: English - Date: 2011-04-29 05:38:00 Human behavior Plyometrics Squat Fartlek Sauna Indoor rower Recreation Exercise Personal life

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