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Plyometrics
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51	Workouts on the Web Bounding (Plyometrics) o Plyometrics are an excellent way to improve muscular strength and quickness, but they are not for everyone. These are explosive movements meant for more Add to Reading List Source URL: www.checkyourhealth.org Language: English - Date: 2010-06-04 16:53:00 Exercise Plyometrics
52	Introduction The High Intensity Tactical Training (HITT) program is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resilien Add to Reading List Source URL: hprc-online.org Language: English - Date: 2012-08-09 12:33:01 Personal life Strength training Plyometrics Weight training Muscle Resistance training Flexibility Form Physical exercise Exercise Recreation Anatomy
53	“Jump Training”: the benefits of adding Plyometric training to your routine By: Dr. Andreo A. Spina Plyometic exercise came out of Europe where it was first referred to as “jump training”. Interest in this form o Add to Reading List Source URL: www.sportsperformancecentres.com Language: English - Date: 2014-01-31 09:57:33 Human behavior Plyometrics Stretch shortening cycle Muscle contraction Isometric exercise Muscle Jumping Physical strength Weight training Exercise Recreation Anatomy
54	Recovery and Regeneration ENG.indd Add to Reading List Source URL: www.basketballyukon.ca Language: English - Date: 2008-01-09 08:31:47 Recreation Exercise Overtraining Weight training Sports nutrition Sports medicine Sport psychology Plyometrics Running Health Medicine Exercise physiology
55	woman workout fitness posture Add to Reading List Source URL: www.nata.org Language: English - Date: 2014-01-19 22:06:52 Knee Exercise Bodyweight exercise Anterior cruciate ligament injury Traumatology Plyometrics Hamstring Squat Push-up Anatomy Medicine Health
56	“The 11+” A complete warm-up programme to prevent football injuries Astrid Junge, Mario Bizzini, Jiri Dvorak Add to Reading List Source URL: www.sportnorthbay.ca Language: English - Date: 2014-01-22 14:58:51 Medicine Personal life Injuries Sports medicine Traumatology Medical emergencies Exercise Plyometrics Health
57	man soccer football player flying kicking Add to Reading List Source URL: www.nata.org Language: English - Date: 2014-01-19 22:07:27 Knee Exercise Bodyweight exercise Anterior cruciate ligament injury Traumatology Plyometrics Hamstring Squat Push-up Anatomy Medicine Health
58	Super Stiffness Stuart McGill, Professor of Spine Biomechanics Invited for Dragondoor.com At a gymnastics or martial arts meet, or at a weightlifting competition, listen to the coaches advice to the athlete – Stay tigh Add to Reading List Source URL: www.backfitpro.com Language: English - Date: 2010-02-26 14:29:55 Muscular system Horse anatomy Muscle Transversus abdominis muscle Back Plyometrics Core stability Stiffness Rectus abdominis muscle Anatomy Exercise Muscles of the torso
59	Additional Information for FireFit Exercise Equipment Alternatives: (adaptable for field environment) • Medicine balls (good for core strength and stability, team building, and can be carried in crew transport) • Fl Add to Reading List Source URL: www.nifc.gov Language: English - Date: 2011-05-07 11:36:31 Human behavior Push-up Plyometrics Calisthenics Physical strength Exercise Recreation Personal life
60	The “11+” A complete warm-up programme to prevent injuries Manual The “11+” Manual Add to Reading List Source URL: www.f-marc.com Language: English - Date: 2011-09-13 14:11:31 Weight training Plyometrics Squat Eccentric Training Running Hamstring Jumping Warming up Knee Exercise Recreation Human behavior

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