WEIGHT A SECOND: PERFECTING THE JERK, PART 2 Mike Burgener offers quick tips for turning push presses into jerks. Brian Sullivan/CrossFit Journal

Source URL: library.crossfit.com

THE JOURNAL Mike Burgener offers quick tips to correct footwork in the jerk.

Source URL: library.crossfit.com

• Weightlifting
• Physical exercise
• Bodyweight exercise
• CrossFit
• Clean and jerk
• Olympic weightlifting
• Snatch
• Mike Burgener
• Overhead press
• Dip