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#	Item
51	CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 26 - October[removed]A Beginner’s Guide to CrossFit Greg Glassman “Universal scaleability” is the language we’ve routinely used in descri Add to Reading List Source URL: library.crossfit.com Language: English - Date: 2008-09-17 23:25:11 Human behavior CrossFit Bodyweight exercise Functional movement Weight training Dumbbell Squat Kettlebell Overhead press Exercise Recreation Personal life
52	Workouts on the Web One Sided Hang Clean o Holding a weight, a dumbbell is best, in one hand in front of your thigh, stand with your knees about shoulder width apart Add to Reading List Source URL: www.checkyourhealth.org Language: English - Date: 2010-06-04 16:53:00 Exercise Human behavior Powerlifting Squat Dip Bodybuilding Dumbbell front raise Strength training Recreation Bodyweight exercise Personal life
53	THE JOURNAL “Snatch a Dumbbell? Madness!” Pat Sherwood confesses to a history of biceps curls before detailing favorite WODs that have helped him stay fit on an epic motorcycle trip. Add to Reading List Source URL: library.crossfit.com Language: English - Date: 2013-11-26 16:44:05 Personal life Human behavior Dumbbell Weight training Exercise Recreation CrossFit
54	Staff Wellness Standard List Item Qty Unit Add to Reading List Source URL: www.sparkpe.org Language: English - Date: 2013-10-08 18:03:16 Rehabilitation medicine Dumbbell Mail Credit card Email Technology Personal life Balls Exercise equipment Medicine ball
55	Featured Exercise: Standing Dumbbell Hammer Curl Short sleeves are never out of style. This year, let’s push to have leaner and stronger arm muscles by working our biceps correctly. Simply put, the bicep is the upper a Add to Reading List Source URL: delawell.delaware.gov Language: English - Date: 2013-04-03 15:07:56 Dumbbell front raise Bent-over row Bodyweight exercise Biceps curl Overhead press
56	Chapter 1 AL Shaping Up with Kettlebells In This Chapter Add to Reading List Source URL: media.wiley.com Language: English - Date: 2013-08-25 10:14:00 Human behavior Kettlebell Weight training Strength training Squat Dumbbell Barbell Fitness boot camp CrossFit Exercise Recreation Personal life
57	P05 Indoor Physical Activities If the weather is bad or you prefer the indoors, there are still lots of physical activities you can do: • Put on some music and dance. Add to Reading List Source URL: www.move.va.gov Language: English - Date: 2014-03-11 08:57:33 Health Exercise Strength training Exercise equipment Dumbbell Aerobics Physical Activity Guidelines for Americans Physical exercise Barbell Recreation Personal life Aerobic exercise
58	USGS Logo White on Green.ai Add to Reading List Source URL: minerals.usgs.gov Language: English - Date: 2004-10-08 10:21:54 Sports Exercise Dumbbell Steelmaking Iron ore Steel Barbell Weightlifting Olympic weightlifting Building materials Recreation Chemistry
59	HOW TO LIFT WEIGHTS INTELLIGENTLY by Joseph Elijah Barrett How to Lift Weights Intelligently. Copyright © 2008. All rights reserved. (Revised[removed].) Add to Reading List Source URL: www.living-a-healthy-lifestyle.com Language: English - Date: 2008-07-07 12:49:45 Exercise Powerlifting Bodybuilding Weight training Dumbbell Barbell Squat Bench press Spotting Recreation Resistance training Personal life
60	BUFF FOR SUMMER: Month 1 THE WORKOUT DAY 2: Back and Traps DAY 1: Chest, Biceps, Forearms and Abs Add to Reading List Source URL: mbmag.wpengine.netdna-cdn.com Language: English - Date: 2014-06-02 13:29:28 Exercise Bodybuilding Bodyweight exercise Biceps curl Cable Curl Upright row Weight training Dumbbell front raise Fly Recreation Resistance training Personal life

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