PE(HKDSE) [removed] -------------------------------------------------------------------------------------------------------------------------

First Page		Document Content
Date: 2009-08-13 04:12:15 Personal life Biology Strength training Weight training Anaerobic exercise Continuous training Physical exercise Fartlek High-intensity interval training Exercise physiology Exercise Recreation		PE(HKDSE) [removed] ------------------------------------------------------------------------------------------------------------------------- Add to Reading List Source URL: cd1.edb.hkedcity.net Download Document from Source Website File Size: 903,50 KB Share Document on Facebook

	FARTLEK SUECO. Fartlek en español significa “ JUEGO DE VELOCIDAD” Creado por el entrenador sueco GOSSE HOLMEREste método de entrenamiento, nace en la vida atlética de Suecia y surge como una alterna DocID: 1sGP7 - View Document
	OATCCC 2012 Clinic - 13 Training Program for 1,600m runner who will also run a 4 x 800m relay leg at the State Meet Week Monday Tuesday DocID: 1r3Ep - View Document
	Physical Conditioning: Suggested Weekly Workouts: The specific of these workouts will vary depending on the season and the individual’s goals. DocID: 1qNwd - View Document
	2012 OATCCC Clinic Notes - 13 Week Training Cycle In an ideal world, you would have the following: • Every runner would start the season having had a couple months of the following workouts in their weekly training: a DocID: 1qLm2 - View Document
	Novice 5K Walk/Run Training Plan The first-timer 5K program is designed for someone who has never run a 5K. Beginning a running program can be a daunting and also negative experience if started too fast or furiously. Thi DocID: 1qs86 - View Document