www.backcare.org.uk Exercises for Office Workers In recent years there has been a move towards more office-based jobs which has resulted in a nation of people who spend hours a day sitting stationary and hunched over in

Source URL: www.backcare.org.uk

• Personal life
• Bodyweight exercise
• Nonverbal communication
• Posture
• Human positions
• Pin
• Grappling hold
• Calf raises
• Chair
• Recreation
• Professional wrestling moves
• Human behavior