MONITORING EXERCISE INTENSITY USING HEART RATE WHY MONITOR YOUR HEART RATE? You’re huffing and puffing through another aerobic workout, wondering if you’re really doing yourself any good. Are you working too hard or

Source URL: www.nifc.gov

• Medicine
• Health
• Recreation
• Aerobic exercise
• Exercise intensity
• Physical exercise
• Bruce protocol
• Athletic heart syndrome
• Exercise
• Cardiovascular physiology
• Heart rate

Staying Fit While on the Road Even though RVers are known for being more active than the average traveler, staying fit while on the road can still be a struggle for many. You may take a hike on a nature trail or kayak ar

Source URL: www.prvca.org

• Recreational vehicles
• Workout
• RV
• Film

Lower-Your-Cholesterol Walking Workout! Walking is wonderful for weight loss, and

Source URL: www.healthmonitor.com

• Biology
• Walking
• Medicine
• High-density lipoprotein
• Cholesterol
• Low-density lipoprotein
• Pedometer
• Statin
• Cardiology
• Lipoproteins
• Chemistry

Diabetes-Friendly Walking Workout! Warm up those muscles. Begin each walk at a slow, leisurely pace for up to 5 minutes. Once your muscles feel warm and your heart rate increases, you can

Source URL: www.healthmonitor.com

• Cardiology
• Lipoproteins
• Nutrition
• Walking
• Diets
• High-density lipoprotein
• Low-density lipoprotein
• Pedometer
• Cholesterol
• Health
• Medicine
• Biology

CLASS DESCRIPTIONS CARDIO DAZE- Lose your mind in this cardio dance class that combines popular dance moves, a variety of dance styles, and cardio fitness intervals for an intense cardio workout for all fitness levels. C

Source URL: urec.ua.edu

• Personal life
• Strength training
• High-intensity interval training
• Cardio
• Monash Aquatic & Recreation Centre
• Les Mills International
• Exercise
• Recreation
• Human behavior

908th Port Dawgs GET A BLUE-WATER WORKOUT Play Ball Airmen attend Military Appreciation Day at Biscuit Stadium Also In This Issue:

Source URL: www.908aw.afrc.af.mil

• 908th Airlift Wing
• 357th Airlift Squadron
• Maxwell Air Force Base
• Air Force Reserve Command
• Senior airman
• Airman
• first class
• 35th Aeromedical Evacuation Squadron
• United States Air Force
• Military organization
• Air force ranks

5K Dale Kaplan asks Hi, I’m 66 and in good shape. Able to walk easily five miles-plus and workout at the gym daily. Would like to add being able to run a 5K. How do I start, including what do I need?

Source URL: eachcoach.com

• Marathon
• Road running
• Hole

“Fire Fit” (rest/recuperation, maintenance program) Post-Season Fitness Module – Workout Template (18 weeks) Fitness Component Cardiovascular:

Source URL: www.nifc.gov

“Fire Fit” (muscular strength, cardio/aerobics) Pre-Season Fitness Module – Workout Template (weeks 1-6) Fitness Component Cardiovascular:

Source URL: www.nifc.gov

• Personal life
• Strength training
• Muscular system
• Tissues
• Physical exercise
• Muscle
• Max-OT
• High intensity training
• Anatomy
• Recreation
• Exercise

Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i

Source URL: www.nia.nih.gov

• Personal life
• Strength training
• Push-up
• Bodyweight exercise
• Exercise
• Recreation
• Weight training