HOW TO CHOOSE THE BEST CROSS-TRAINING SHOE FOR YOU Cross-trainers provide comfort, stability and protection for a large variety of sports and workout regimens. And, knowing how to choose the right cross-trainer for your

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• Shoe
• Walking
• Athletic shoe
• Hiking boot
• Cycling shoe
• Footwear
• Clothing
• Fashion

High Intensity Cross Training Workouts Proper form is key to avoiding injury. Consult with a health and fitness professional before beginning a new exercise routine. Boost Your Fitness in 20 Minutes or Less WORKOUT 1: TO

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• Human behavior
• Personal life
• Aerobic exercise
• CrossFit
• Push-up
• Burpee
• Fitness boot camp
• Exercise
• Recreation
• Bodyweight exercise

Personal Workout Plan Tips Indicate which activities should be performed each day/week using the legend. At beginning of the month:

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High School Guard Workout

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GOAL: THE NO-WEIGHT WORKOUT WARM-UP Exercise Sets

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• Exercise
• Latissimus dorsi muscle
• Calisthenics
• Muscular system
• Foam rolling
• Manipulative therapy

Let’s Get Quizzical! Great quiz & raffle prizes to be won along with stacks of auction items Featuring Quiz Masters Terry and Sue from Quizzical! Give your brain cells a workout at the annual Quiz Night hosted by S

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Core Skills Workout: Text Structures nonfiction: “The Girl Who Lived Forever,” pages 4-10 April 2015 ®

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21 Day Fix Workout Calendar more about 21 day fix workouts at 21DayGetFit.com/21-day-fix-workout Week Monday

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Core Skills Workout REFERENCE: Using Text Evidence ® THE LANGUAGE ARTS MAGAZINE

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• Roller coaster
• Quotation mark
• Paraphrase
• Quote
• Entertainment
• Rail transport
• Punctuation
• Six Flags Great Adventure
• Kingda Ka

JUNE PERSONAL WORKOUT PLAN NAME ____________________________________________________ TODAY’S DATE

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• Personal trainer
• Training