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Workout
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#	Item
151	CROSS TRAINING FOR FUN AND FITNESS Tired of the same old workout? Looking for a level of fitness that your current exercise routine can’t offer? Are you experiencing nagging injuries that just don’t seem to heal? If Add to Reading List Source URL: hubfitness.com.au - Date: 2015-02-20 05:06:30
152	PEANUT BUTTER AND JELLY SMOOTHIE Try this “back- to- school” special smoothie as an afternoon pick me up, as part of your breakfast, or as a post-workout recovery snack. It’s filled with carbohydrates for Add to Reading List Source URL: tcnj.sodexomyway.com
153	CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 13 - SeptemberBenchmark Workouts Greg Glassman Workout Design The design and crafting of workouts is CrossFit’s Add to Reading List Source URL: library.crossfit.com - Date: 2008-09-17 23:25:11
154	THE SPARTACUS WORKOUT Wij hebben de perfecte workout voor je gemaakt. Hiermee train je kracht en uithoudingsvermogen en je kan het gewoon in je huiskamer doen. Het zijn 10 oefeningen die je tussen de 30 en 60 sec. volho Add to Reading List Source URL: athletesinaction.nl - Date: 2012-10-03 09:18:40
155	Workout : Eureka Core and intense cardio 13 minutes per round, Perform 1-3 rounds Alternate between Undulation and Plank   Add to Reading List Source URL: www.calropes.com - Date: 2010-02-07 13:04:13
156	Fit Bit Friday 191 The Cardio Step Workout *Disclaimer: As is the case with all workouts posted on Eat Spin Run Repeat, please check with a medical professional before beginning any exercise program. I am not a cer Add to Reading List Source URL: eat-spin-run-repeat.com - Date: 2015-05-04 11:14:07**
157	Tone It Up BFF WORKOUT Check-in with #TIUbffworkout @ToneItUp MOVE JUMPING JACKS Add to Reading List Source URL: s3.amazonaws.com - Date: 2015-02-12 19:55:34
158	Amy Kubal SeminarMass Gain Template for Women Use this template if you are a woman who is fairly active, and interested in gaining strength and mass. Workout: 3 - 4 times per week Meals: ( 3 per day) Add to Reading List Source URL: www.crossfittc.com - Date: 2014-10-28 17:32:18
159	Workout #6 : Bishop Rotator Cuff/Shoulders and Glutes/Hips   10 rotational rope undulations for shoulders/rotator cuff Add to Reading List Source URL: www.calropes.com - Date: 2010-02-07 13:04:14
160	Adding Music to Workout Routines If music is an important part of your workout routine you are not alone. Research shows that music can be a great motivator for longer and harder workouts. Music can be a distraction from Add to Reading List Source URL: www.walknebraska.org Language: English - Date: 2014-11-04 10:05:30

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