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10 Steps to a More Healthful Lifestyle 1. Start your day with breakfast. Eating breakfast fuels the body to start the day and makes you less likely to overeat later. Believe it or not, knowing that you will be having bre
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Document Date: 2014-03-27 09:42:26
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10 Steps to a More Healthful Lifestyle 1. Start your day with breakfast. Eating breakfast fuels the body to start the day and makes you less likely to overeat later. Believe it or not, knowing that you will be having bre