Toggle navigation
PDFSEARCH.IO
Document Search Engine - browse more than 18 million documents
Sign up
Sign in
Back to Results
First Page
Meta Content
View Document Preview and Link
StrongLifts Overhead Press Tip Sheet How to Overhead Press 1. Setup. Stand with the bar on your front shoulders. Narrow grip, straight wrists, vertical forearms. Lock your knees and hips. 2. Lift Your Chest. Raise your c
Add to Reading List
Document Date: 2015-06-02 12:22:57
Open Document
File Size: 56,25 KB
Share Result on Facebook
StrongLifts Overhead Press Tip Sheet How to Overhead Press 1. Setup. Stand with the bar on your front shoulders. Narrow grip, straight wrists, vertical forearms. Lock your knees and hips. 2. Lift Your Chest. Raise your c