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Exercise physiology / Physical exercise / Muscular system / Respiratory physiology / Self care / VO2 max / Skeletal muscle / Muscle contraction / Endurance / Exercise intensity / Aerobic exercise / Muscle fatigue


“Fitness as a Lifestyle” Components of Fitness: Vo2 Max is probably the best determinate of overall fitness. A high VO2 max typically means one excels in each of the individual components. It takes into account all
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Document Date: 2014-07-26 15:25:37


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