Program Brochure May-August 2014

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Date: 2014-04-24 17:11:20 Personal life YMCA Fitness boot camp Circuit training Fitness professional Monash Aquatic & Recreation Centre YMCA of Greater New York Exercise Health Recreation		Program Brochure May-August 2014 Add to Reading List Source URL: stauntonymca.homestead.com Download Document from Source Website File Size: 1,94 MB Share Document on Facebook

	Bootcamp A total body resistance training workout using free weights set up in a circuit style format. An hour of intense, butt kicking work. Bring your water bottle! DocID: 1rn99 - View Document
	U8 Academy Sample Circuit Training Session Number of Players per group 8-10 Time allotted per station 8-10 minutes Number of coaches needed 4-8 (each station could have two coaches) Station 1 DocID: 1rawm - View Document
	Manitoba First Nations Circuit Rider Training Program A program Facilitated by West Region Tribal Council DocID: 1qjBM - View Document
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	U6 Academy “Circuit Training” Sample Academy Training Number of players per station: 6-8 Time allotted per station 6-8 minutes Number of coaches needed per station: 4-8 (Each station could have two coaches with 8) St DocID: 1q5Xn - View Document