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#	Item
221	One Pot Wonders for Camping … Hearty Steak Stew Ingredients: 500g of round steak, cubed 1 tablespoon of oil 1/2 teaspoon of black pepper and garlic salt Add to Reading List Source URL: justcruzn4x4.org.au Language: English - Date: 2014-08-11 01:07:27 British cuisine Azerbaijani cuisine Greek cuisine Iranian cuisine Stew Turkish cuisine Gravy Skirts and kidneys Guatemalan cuisine Food and drink European cuisine Cuisine
222	Day Three Menu Breakfast Warm peanut butter and jelly, made with 1 whole wheat English muffin (toasted), 1 tablespoon peanut butter, 1 teaspoon sugar-free preserves Orange juice, calcium- and vitamin D-fortified, ½ cup Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:36 Mexican cuisine New Mexican cuisine Tex-Mex cuisine Tortilla Cup Nutrition facts label Tuna fish sandwich Food and drink Cuisine of the Southwestern United States Appetizers
223	Microsoft Word - day2.3.doc Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:14:13 Cooking weights and measures Spoons Cup Tablespoon Teaspoon Measurement Customary units in the United States Imperial units
224	Day Fifteen Menu Breakfast Berry fruit roll-up with light cream cheese (recipe provided) Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:27 Customary units in the United States Imperial units Spoons Teaspoon Sugar Tortilla Tablespoon Fleischkuekle Measurement Food and drink Cooking weights and measures
225	Day Five Menu Breakfast Creamy strawberry yogurt smoothie, 1 serving (recipe provided) Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:42 Imperial units Breakfast foods Non-alcoholic beverages Cup Yogurt Smoothie Triscuit Teaspoon Food and drink Measurement Customary units in the United States
226	Day Eight Menu Breakfast Fruit and grain parfait (divide and layer ingredients in a tall glass dish), made with 1 cup low-fat and low-calorie vanilla yogurt, ½ cup sliced strawberries, 1 cup fortified whole grain cereal Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:51 Cooking weights and measures Customary units in the United States Spoons Muffin Meatloaf Tomato sauce Teaspoon Bread Tablespoon Food and drink Breakfast foods World cuisine
227	Main Meals Fish Cakes Serves 6 315g redfish fillets 315g mashed potato 20g (1 tablespoon) polyunsaturated salt-free margarine Add to Reading List Source URL: www.kidneys.co.nz Language: English - Date: 2013-11-06 22:15:05 Imperial units Spoons Teaspoon Tablespoon Cake Measurement Cooking weights and measures Customary units in the United States
228	Day Fifteen Menu Breakfast Berry fruit roll-up with light cream cheese (recipe provided) Canadian bacon, 1 slice (about 1 ounce) Orange juice, calcium- and vitamin D-fortified, ½ cup Coffee Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:28 Sugar Tortilla Garden strawberry Food and drink Spoons Teaspoon
229	Day Three Menu Breakfast Warm peanut butter and jelly, made with 1 whole wheat English muffin (toasted), 1 tablespoon peanut butter, 1 teaspoon sugar-free preserves Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:35 Cuisine of the Southwestern United States Sandwiches Sandwich wrap Tortilla Mayonnaise Food and drink Flatbreads Mexican cuisine
230	Microsoft Word - day2.2.doc Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:14:11 Imperial units Cooking weights and measures Spoons Breakfast foods Cup Tablespoon Teaspoon Apple juice Tang Food and drink Measurement Customary units in the United States

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