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#	Item
211	Day Eight Menu Breakfast Fruit and grain parfait (divide and layer ingredients in a tall glass dish), made with 1 cup low-fat and low-calorie vanilla yogurt, ½ cup sliced strawberries, 1 cup fortified whole grain cereal Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:52 American cuisine Muffin Meatloaf Tomato sauce Teaspoon Bread Food and drink Breakfast foods World cuisine
212	Microsoft Word - day2.4.doc Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:14:15 Imperial units Cooking weights and measures Spoons Breakfast foods Tablespoon Teaspoon Chili con carne Cup Yogurt Food and drink Measurement Customary units in the United States
213	3 teaspoons Miscellaneous = 1 tablespoon 2 tablespoons Add to Reading List Source URL: www.lesleycooks.com Language: English - Date: 2012-06-16 09:07:06 Cooking weights and measures Spoons Tablespoon Cup Fluid ounce Teaspoon United States customary units Measurement Imperial units Customary units in the United States
214	Microsoft Word - day2.9.doc Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:14:30 Customary units in the United States Imperial units Spoons Breakfast foods Teaspoon Carrot Muffin Tablespoon Margarine Food and drink Measurement Cooking weights and measures
215	Day Ten Menu Breakfast Biscuit, 1 small (about 2½-inch diameter), with 1 teaspoon soft margarine and 1 slice (1 ounce) lower sodium lean ham Fruit cup, made with 1 small red apple (sliced) and 1 small (or ½ medium) ban Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:07 Food and drink Cooking weights and measures Spoons Tablespoon Meatball Teaspoon Cup Olive oil Almond Measurement Customary units in the United States Imperial units
216	Millet Muffins This recipe is for gluten and yeast free muffins, but you can add a wonderful crunch to any muffin recipe just by adding whole grain millet that you cook in a fry pan, see step 2 under “Instructions.” Add to Reading List Source URL: alternativecancer.us Language: English - Date: 2012-11-13 17:28:27 Cooking weights and measures Customary units in the United States Imperial units Spoons Teaspoon Baking powder Flour Starch Muffin Food and drink Measurement Staple foods
217	Day One Menu Breakfast Oatmeal, ½ cup cooked, sprinkled with ¼ teaspoon ground cinnamon and 1 packet of artificial sweetener Raisins, ¼ cup Nutrition Facts for Day 1: Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:04 American cuisine Potato French fries Sweet potato Baking Food and drink Staple foods Tubers
218	Day Sixteen Menu Breakfast Whole grain cereal, unsweetened and fortified, ready-to-eat, 1 cup, with 2 tablespoons sliced almonds Add to Reading List Source URL: www.livewellagewell.info Language: English* - Date: 2010-09-09 10:13:30 Imperial units Cooking weights and measures Spoons Middle Eastern cuisine Cup Pita Tablespoon Teaspoon Measurement Food and drink Customary units in the United States
219	Sample Menu #9 Breakfast Egg, scrambled or hard-boiled, 1 large, or ¼ cup egg substitute Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:14:30 Customary units in the United States Imperial units Tablespoon Carrot Teaspoon Salad Measurement Cooking weights and measures Spoons
220	Day Six Menu Breakfast Sunrise scrambler, made with 1 large egg plus 2 egg whites (beaten with a splash of milk), ½ cup diced red bell peppers, 1 tablespoon chopped chives or black pepper to taste, 1 teaspoon soft marga Add to Reading List Source URL: www.livewellagewell.info Language: English - Date: 2010-09-09 10:13:46 Imperial units Cooking weights and measures Spoons Desserts Cup Tablespoon Teaspoon Whipped cream Pumpkin pie Food and drink Measurement Customary units in the United States

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