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911	g Training Tips WH E N IT CO M E S TO STR ETC H I N G DO N ’T S K I M P We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your p Add to Reading List Source URL: www.spinning.com Language: English Personal life Cycling Indoor cycling Grappling hold Asanas Contortion Dynamic stretching Exercise Recreation Human behavior
912	g Training Tips S pi n n i n g ® fo r K i ds The Spinning program can be a great choice if you’re looking for a way to get kids excited about fitness. It’s easy to learn, suitable for all body types and fitness leve Add to Reading List Source URL: www.spinning.com Language: English Human behavior Cadence Metal spinning Cycling Exercise Indoor cycling
913	g Training Tips STAY I N G M OTI VATE D A S YOU R I D E Summer is over, the kids are back in school—could it be? You have time to invest in yourself! You’re stylin’ in your padded shorts as you strut into your Spin Add to Reading List Source URL: www.spinning.com Language: English Exercise Cycling Indoor cycling
914	g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import Add to Reading List Source URL: www.spinning.com Language: English Personal life Human behavior Cardiovascular physiology Exercise intensity High intensity training Indoor cycling Physical exercise Heart rate Cardiorespiratory fitness Recreation Exercise Aerobic exercise
915	Research & Articles>> Overcoming Discomforts From minor discomforts to great annoyances, cycling, like all physical activities, comes with growing pains. Before dismissing the aches and pains as part of the road you nee Add to Reading List Source URL: spinning.com Language: English Horse anatomy Muscular system Indoor cycling Back Flexibility Muscle Foot Human back Anatomy Biology Exercise
916	g Training Tips Ca d e n c e R a n g e s In the Spinning program, just as in the sport of cycling, cadence is one of the most important elements to grasp. In order to maximize your workout effectiveness, you need to know Add to Reading List Source URL: www.spinning.com Language: English Exercise Indoor cycling Human behavior Cadence Flywheel Bicycle pedal Climbing specialist Cycling Recreation Sports
917	FOR IMMEDIATE RELEASE Mad Dogg Athletics and CrossCore Announce Strategic Alliance to bring Rotational Bodyweight Training to the World Venice, CA – March 12, 2012: Mad Dogg Athletics, Inc., a fitness industry powerhou Add to Reading List Source URL: spinning.com Language: English Bodyweight exercise Personal life Functional training Human behavior Recreation Exercise Bodybuilding
918	FOR IMMEDIATE RELEASE Survey Results Determine That Losing Weight and Joining A Gym Are Still At The Top Of The Resolutions List To Help Keep New Years’ Resolutions on Track, Spinning® Master Instructor Luciana Marci Add to Reading List Source URL: spinning.com Language: English Indoor cycling Personal trainer Human behavior Personal life Exercise Recreation Cycling
919	Research & Articles>> Hot Stuff: Thermoregulation During hot summer weather, we need to be aware of how hot, humid conditions affect our ability to train. Being informed and on the lookout for potential problems is an i Add to Reading List Source URL: spinning.com Language: English Thermodynamics Psychrometrics Animal physiology Heat transfer Physiology Perspiration Heat illness Thermoregulation Humidity Atmospheric sciences Meteorology Atmospheric thermodynamics
920	g Training Tips PI CKI N G A CYC LI N G S H O E The right shoe makes a good Spinning® class great. Cycling shoes feature durable, breathable construction and hard soles that help your feet stable and secure on the pedal Add to Reading List Source URL: www.spinning.com Language: English Cycling shoe Sports Shoes Footwear Bicycle pedal Cleat Shimano Indoor cycling Time Sports equipment Recreation Exercise

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