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881	Research & Articles>> Energy Foods by Erika Bruhn In the fitness industry, nearly everyone has an opinion about how to properly use food to maximize athletic performance. Nutrition is science, and it’s big business. T Add to Reading List Source URL: spinning.com Language: English Dietary supplements Diets Breakfast foods Snack foods Energy bar Low-carbohydrate diet Energy gel Glycemic index Food energy Health Food and drink Nutrition
882	Research & Articles>> Let Your Voice Be Heard: Protecting Your Vocal Cords By Luciana Marcial-Vincion, M.A. Exercise Physiology As Spinning Instructors, we take measures to prevent overtraining and injury, yet we often Add to Reading List Source URL: spinning.com Language: English Otolaryngology Head and neck Voice disorders Vocal music Larynx Vocal folds Singing Vocal fold nodule Dysphonia Human voice Human anatomy Phonetics
883	Contact: Jennie Santos [removed[removed]FOR IMMEDIATE RELEASE Spinning® Le Tour de France Invites Fitness Clubs Worldwide to Ride Along June 1, 2010, Venice, Calif.—A new event called Spinning® Le T Add to Reading List Source URL: spinning.com Language: English - Date: 2012-04-24 12:00:13 Tour de France UCI World Ranking Rotterdam Indoor cycling Alberto Contador Spinning Health club Road bicycle racing Sports UCI ProTour
884	g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Exercise Recreation Exercise intensity
885	Contact: Jennie Santos [removed[removed] FOR IMMEDIATE RELEASE Spinning Nation 2010 Benefitting Ride 2 Recovery is a Huge Success VENICE, Calif. – April 15, 2010 – More than 2,500 participants in 42 Add to Reading List Source URL: spinning.com Language: English - Date: 2012-04-24 12:00:13 Personal life Cycling Indoor cycling Pilates Exercise Recreation Human behavior
886	g Training Tips R ECOV E RY E N E RGY ZO N E ™ The Spinning® program offers five different Energy Zone™ rides: Recovery, Endurance, Strength, Interval and Race Day. While the Spinning program is best known for its c Add to Reading List Source URL: www.spinning.com Language: English Personal life Strength training Indoor cycling Overtraining Heart rate Exercise Recreation Human behavior
887	Research & Articles>> 220 – Age: One Formula Does Not Fit All by Jennifer Klau, Spinning Master Instructor Two cardiologists were on a plane, poring over their data… Although it sounds like the beginning of a joke, Add to Reading List Source URL: spinning.com Language: English Anatomy Exercise Exercise intensity Heart rate VO2 max Anaerobic exercise Aerobic threshold Indoor cycling Physical exercise Exercise physiology Recreation Biology
888	g Training Tips S PI N N I N G ® A N D YOU R PR E G N A N CY Taking Spinning classes during your pregnancy is safe, as long as you follow certain precautions and your doctor’s advice. In the absence of special circums Add to Reading List Source URL: www.spinning.com Language: English Personal life Human behavior Fertility Birth control Family Pregnancy Indoor cycling Physical exercise Midwifery Obstetrics Medicine Exercise
889	Research & Articles>> Energy Foods by Erika Bruhn In the fitness industry, nearly everyone has an opinion about how to properly use food to maximize athletic performance. Nutrition is science, and it’s big business. T Add to Reading List Source URL: spinning.com Language: English Dietary supplements Diets Breakfast foods Snack foods Energy bar Low-carbohydrate diet Energy gel Glycemic index Food energy Health Food and drink Nutrition
890	Research & Articles>> Finish What You Started in Your Spinning® Journey by Angie Sturtevant, Spinning Master Instructor The heart rate is elevated. The blood is pumping powerfully to the muscles. Your Spinning Add to Reading List Source URL: spinning.com Language: English Exercise physiology Exercise Sports medicine Muscular system Neurological disorders Muscle Vein Cooling down Weakness Anatomy Biology Medicine

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