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641	g Training Tips H A N D P OS ITI O N S A N D CO R E M OV E M E NTS » Seated Flat Hand Position 1 or 2: 80–110 rpm Add to Reading List Source URL: spinning.com Language: English Indoor cycling Human behavior Personal life Spin Quadriceps femoris muscle Professional wrestling moves Recreation Exercise Cycling
642	CoreTraining_print2010.indd Add to Reading List Source URL: spinning.com Language: English Biomechanics Human behavior Personal life Indoor cycling Core Abdominal exercise Transversus abdominis muscle Functional movement Exercise ball Recreation Exercise equipment Exercise
643	FOR IMMEDIATE RELEASE Contact: Add to Reading List Source URL: spinning.com Language: English - Date: 2012-04-24 12:00:13 Indoor cycling Human behavior Personal life Exercise Recreation Cycling
644	PDF Document Add to Reading List Source URL: www.spinning.com - Date: 2012-04-24 12:00:13
645	g Training Tips I NTE RVA L E N E RGY ZO N E ™ If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there. Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life High-intensity interval training Indoor cycling Interval training Exercise intensity Heart rate Endurance VO2 max Recreation Exercise Aerobic exercise
646	MULE CROSSING: Contemporary Mules By Meredith Hodges Mules played an important role in our country during the Reconstruction Period. They patiently worked the Add to Reading List Source URL: luckythreeranch.com Language: English - Date: 2012-09-18 19:12:33 Spinning mule Agriculture Zoology Culture Twenty-mule team Hinny Livestock Meredith Hodges Mule
647	PDF Document Add to Reading List Source URL: www.spinning.com - Date: 2012-04-24 12:00:13
648	PDF Document Add to Reading List Source URL: www.spinning.com - Date: 2012-04-24 12:00:13
649	PDF Document Add to Reading List Source URL: spinning.com
650	TRAINING TIPS YOUR TARGET HEART RATE RANGE You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s related to exercis Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Spin Exercise Recreation Exercise intensity

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