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601	Research & Articles>> 220 – Age: One Formula Does Not Fit All by Jennifer Klau, Spinning Master Instructor Two cardiologists were on a plane, poring over their data… Although it sounds like the beginning of a joke, Add to Reading List Source URL: www.spinning.com Language: English Anatomy Exercise Exercise intensity Heart rate VO2 max Anaerobic exercise Aerobic threshold Indoor cycling Physical exercise Exercise physiology Recreation Biology
602	g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import Add to Reading List Source URL: spinning.com Language: English Personal life Human behavior Cardiovascular physiology Exercise intensity High intensity training Indoor cycling Physical exercise Heart rate Cardiorespiratory fitness Recreation Exercise Aerobic exercise
603	Research & Articles>> Energy Foods by Erika Bruhn In the fitness industry, nearly everyone has an opinion about how to properly use food to maximize athletic performance. Nutrition is science, and it’s big business. T Add to Reading List Source URL: www.spinning.com Language: English Dietary supplements Diets Breakfast foods Snack foods Energy bar Low-carbohydrate diet Energy gel Glycemic index Food energy Health Food and drink Nutrition
604	Research & Articles>> Hot Stuff: Thermoregulation During hot summer weather, we need to be aware of how hot, humid conditions affect our ability to train. Being informed and on the lookout for potential problems is an i Add to Reading List Source URL: www.spinning.com Language: English Thermodynamics Psychrometrics Animal physiology Heat transfer Physiology Perspiration Heat illness Thermoregulation Humidity Atmospheric sciences Meteorology Atmospheric thermodynamics
605	Research & Articles>> Spinning® Program Science Edmund Burke,Ph.D. I have to admit I was a little skeptical about the Spinning program when I first heard about it. I can understand the allure of riding with friends on Add to Reading List Source URL: www.spinning.com Language: English Human behavior Indoor cycling Bicycle pedal Crankset Sustainability Bicycle Plantarflexion Crank Exercise Recreation Cycling
606	TRAINING TIPS SPRINTING IN THE SPINNING® PROGRAM What is a sprint? A sprint is an all-out, short-term effort at maximum output performed in a high gear. A sprint lasts no more than 30 seconds. When riders complete a tr Add to Reading List Source URL: spinning.com Language: English Exercise Indoor cycling Track cycling Human behavior Spin Sprint Track and field Sports Recreation Cycling
607	Research & Articles>> Spinning® Program Science Edmund Burke,Ph.D. I have to admit I was a little skeptical about the Spinning program when I first heard about it. I can understand the allure of riding with friends on Add to Reading List Source URL: www.spinning.com Language: English Human behavior Indoor cycling Bicycle pedal Crankset Sustainability Bicycle Plantarflexion Crank Exercise Recreation Cycling
608	g Training Tips PI CKI N G A CYC LI N G S H O E The right shoe makes a good Spinning® class great. Cycling shoes feature durable, breathable construction and hard soles that help your feet stable and secure on the pedal Add to Reading List Source URL: www.spinning.com Language: English Cycling shoe Sports Shoes Footwear Bicycle pedal Cleat Shimano Indoor cycling Time Sports equipment Recreation Exercise
609	SPINNING ® TRADEMARK USAGE If a company’s trademark becomes generic, anyone can use it without fear of a claim of trademark infringement from the trademark owner. This is because the word or symbol no longer indicates Add to Reading List Source URL: spinning.com Language: English Marketing Technology Intellectual property law Trademark Spinner Spinning Indoor cycling Metal spinning Spin Transport Brand management Product management
610	Research & Articles>> American Dieting Madness by Jennifer Ward, RD, LDN, CLC The focus on dieting in America began in the 1970’s. The concept of dieting seemed innocuous enough; after all, it was presented as a way t Add to Reading List Source URL: www.spinning.com Language: English Medicine Dieting Low-carbohydrate diet South Beach Diet Weight loss Diet food Atkins diet Food guide pyramid Medical research related to low-carbohydrate diets Health Diets Nutrition

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