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591	Research & Articles>> Overcoming Discomforts From minor discomforts to great annoyances, cycling, like all physical activities, comes with growing pains. Before dismissing the aches and pains as part of the road you nee Add to Reading List Source URL: www.spinning.com Language: English Horse anatomy Muscular system Indoor cycling Back Flexibility Muscle Foot Human back Anatomy Biology Exercise
592	Indian Journal of Fibre & Textile Research Vol. 35, December 2010, pp[removed]Effect of bio-carbonization of coarse wool on its dyeability H El-Sayeda, L El-Gabry & F Kantouch Textile Research Division, National Researc Add to Reading List Source URL: nopr.niscair.res.in Language: English - Date: 2010-12-15 11:30:37 Textiles Wool Spinning Textile Acid dye Carding Carbonization Enzyme Pectinase Dyes Chemistry Clothing
593	Research & Articles>> Crush That Century! by Doug Katona Anyone can ride 100 miles, but riding it strong—with energy to spare—is a completely different story. Completing a century is a benchmark in any cyclist’s l Add to Reading List Source URL: www.spinning.com Language: English Sports Cycling Endurance sports Bicycle tours Endurance riding Glycogen Saddle Century ride Anaerobic exercise Recreation Exercise Human behavior
594	g Training Tips PI CKI N G A CYC LI N G S H O E The right shoe makes a good Spinning® class great. Cycling shoes feature durable, breathable construction and hard soles that help your feet stable and secure on the pedal Add to Reading List Source URL: spinning.com Language: English Cycling shoe Sports Shoes Footwear Bicycle pedal Cleat Shimano Indoor cycling Time Sports equipment Recreation Exercise
595	g Training Tips KNEE OSTEOARTHRITIS AND THE SPINNING ® PROGRAM Osteoarthritis is a condition caused in part by gradual wear and tear on the joint, and occurs commonly in the knees and hips. The condition may be a leadin Add to Reading List Source URL: spinning.com Language: English Anatomy Knee Aging-associated diseases Orthopedic surgery Exercise Indoor cycling Arthritis Osteoarthritis Knee osteoarthritis Medicine Health Rheumatology
596	Research & Articles>> Crush That Century! by Doug Katona Anyone can ride 100 miles, but riding it strong—with energy to spare—is a completely different story. Completing a century is a benchmark in any cyclist’s l Add to Reading List Source URL: www.spinning.com Language: English Sports Cycling Endurance sports Bicycle tours Endurance riding Glycogen Saddle Century ride Anaerobic exercise Recreation Exercise Human behavior
597	Research & Articles>> Energy Foods by Erika Bruhn In the fitness industry, nearly everyone has an opinion about how to properly use food to maximize athletic performance. Nutrition is science, and it’s big business. T Add to Reading List Source URL: www.spinning.com Language: English Dietary supplements Diets Breakfast foods Snack foods Energy bar Low-carbohydrate diet Energy gel Glycemic index Food energy Health Food and drink Nutrition
598	Research & Articles>> Understanding the 40-Minute Ride The 40-minute ride is the foundation of the Spinning® program. If you’ve ever wondered how this came to be, the reason is simple: Spinning is more than just a wo Add to Reading List Source URL: www.spinning.com Language: English Personal life Health Training Weight training Indoor cycling Cardiorespiratory fitness Endurance training Overtraining Sports medicine Exercise Recreation Cardiovascular physiology
599	Research & Articles>> The Power of Mind/Body Training One of the fundamental components of the Spinning® program is the use of mind/body techniques to enhance performance. But what does that mean? And how do you apply Add to Reading List Source URL: www.spinning.com Language: English Medicine Dreaming Guided affective imagery Health Preksha meditation Mind-body interventions Meditation Psychotherapy
600	g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Exercise Recreation Exercise intensity

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