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581	MULE CROSSING: In Celebration of Mule History By Meredith Hodges George Washington imported the first jacks into the United States on October 26, 1785. The Catalonian Jacks were a special gift to him from the king of Spa Add to Reading List Source URL: luckythreeranch.com Language: English - Date: 2012-09-18 19:12:43 Meredith Hodges Mule The Donkey Sanctuary Spinning mule Horse Lions led by donkeys Hinny Equidae Livestock Zoology
582	Research & Articles>> Overcoming Discomforts From minor discomforts to great annoyances, cycling, like all physical activities, comes with growing pains. Before dismissing the aches and pains as part of the road you nee Add to Reading List Source URL: www.spinning.com Language: English Horse anatomy Muscular system Indoor cycling Back Flexibility Muscle Foot Human back Anatomy Biology Exercise
583	Research & Articles>> Summer: Indoor Cross Training By Nicole St. Jacques, NSCA-CPT, Spinning® Master Instructor (Texas)mer, don’t let thundershowers or high temThis summer, don’t let thundershowers or high tempera Add to Reading List Source URL: www.spinning.com Language: English Human behavior Strength training Treadmill Endurance training Elliptical trainer Indoor cycling Triathlon Core stability Physical exercise Exercise Recreation Personal life
584	g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Exercise Recreation Exercise intensity
585	MULE CROSSING: A.H.S.A. Objects To Mules By Meredith Hodges In November of 1986, mules were accepted by the United States Dressage Federation. This opened many new doors for mules in this country, but the doors to Add to Reading List Source URL: luckythreeranch.com Language: English - Date: 2012-09-18 19:12:16 Equestrian sports Zoology Meredith Hodges Animal-powered transport Horse Breed registry Mule Spinning mule Equestrianism Equidae Livestock Equus
586	Research & Articles>> Periodization by Johnny G The first of the year is always a great time to reassess where you are and to plan on taking yourself to another level physically, emotionally, and spiritually. Hopefully Add to Reading List Source URL: www.spinning.com Language: English Personal life Weight training Indoor cycling Muscle Physical exercise Strength training Endurance training Exercise Recreation Anatomy
587	g Training Tips N UTR ITI O N A N D YOU What you eat before, during and immediately after an exercise session can dramatically affect both your performance and recovery time. Something as simple as drinking water through Add to Reading List Source URL: spinning.com Language: English Medicine Low-carbohydrate diet Human nutrition Food energy Sports nutrition Atkins diet Health Diets Nutrition
588	g Training Tips STR E N GTH E N E RGY ZO N E ™ The Strength Energy Zone (SEZ) is an integral part of the five Energy Zones (Recovery, Endurance, Strength, Interval and Race Day) that make up the Spinning® program. Thi Add to Reading List Source URL: spinning.com Language: English Anatomy Personal life Indoor cycling Anaerobic exercise Aerobic exercise Muscle Endurance Weight training Physical exercise Exercise physiology Recreation Exercise
589	Research & Articles>> Understanding the 40-Minute Ride The 40-minute ride is the foundation of the Spinning® program. If you’ve ever wondered how this came to be, the reason is simple: Spinning is more than just a wo Add to Reading List Source URL: www.spinning.com Language: English Personal life Health Training Weight training Indoor cycling Cardiorespiratory fitness Endurance training Overtraining Sports medicine Exercise Recreation Cardiovascular physiology
590	Research & Articles>> Heart Rate Monitoring How to Control Exercise Intensity By monitoring your heart rate during exercise, you can scientifically measure with great accuracy the effort your body expends during exercis Add to Reading List Source URL: www.spinning.com Language: English Human behavior Cardiovascular physiology Heart rate Exercise intensity Overtraining Indoor cycling Physical exercise Health club Personal trainer Exercise Recreation Personal life

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