<--- Back to Details
| First Page | Document Content | |
|---|---|---|
 Date: 2008-09-17 23:25:22Personal life Powerlifting CrossFit Mark Rippetoe Deadlift Strength training Barbell Overhead press Squat Recreation Exercise Sports |
| BODY FORTRESS NO-NONSENSE STRENGTH TRAINING PROGRAM FOR MEN 3 DAY SPLIT 1. Leg Presses 2. Dumbbell or Barbell Squats 3. Hamstring CurlsDocID: 1pZwO - View Document |
| Microsoft Word - Neophytes - A Call to Arms.docDocID: 1pKfS - View Document |
| Member of the Month: Rouzbeh R. Taghizadeh I have been a crossfitter sinceDocID: 1oXB5 - View Document |
| ANIMAL PLAN IT The mechanics-consistency-intensity progression works whether you’re training dogs or beasts of the barbell. Michael BrianDocID: 1mIhu - View Document |
| "Tell It To The Barbell" We go crazy if we don’t tell our stories, our fears, and our secrets. This is the source of madness: the unsprung spring. Untold stories bubble inside you, and not in a gentle way. You feel likDocID: 1lJbh - View Document |