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181	European Powerlifting Federation 10 Easy steps to Muscles Fuel 1) Muscles = Fuel Tanks "Rapid-response" fuel consists of stored carbohydrates (muscle glycogen), so eat carbohydrate-rich foods before exercising to slow d Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:49:02 Health Nutrition Muscular system Tissues Diets Muscle hypertrophy Glycogen Muscle Human nutrition Biology Anatomy Exercise physiology
182	WILKS FORMULA for MEN and WOMEN by Robert Wilks, Australia A formula used to determine the best lifter or lift of powerlifters of different body weights. Find the lifters kilo bodyweight coefficient number from the list Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:49:01 Powerlifting Robert Wilks
183	Updated: EPF Sport Development Fund. Application form General Information. National federations, organising European Championships, may apply to receive economical support from EPF to buy IPF approved equipme Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2014-08-22 12:24:40
184	European Powerlifting Federation COMPETITION POWERLIFTING SQUATS Starting Position This is probably the most important of all in execution of this lift because to start wrong is to invite failure. In powerlifting once yo Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:39:22 Personal life Weightlifting Squat Roll Snatch Clean and jerk Recreation Sports Powerlifting
185	European Powerlifting Federation WARMING UP Warm up before you lift. Every training session should include a time period to prepare the body for heavy training the warm-up should cover all the musculature and joints. Thi Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:39:22 Anatomy Warming up Squat Powerlifting Stretching Muscle Strength training Recreation Exercise Personal life
186	European Powerlifting Federation Powerlifting Diet A good diet consists of four basic nutrients: Carbohydrates, Proteins, Fats and Water. By consuming the correct level of intake for each, we allow our bodies to functio Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:49:02 Medicine Lipids Food science Fatty acids Health sciences Fat Nutrient Saturated fat Polyunsaturated fat Nutrition Health Biology
187	European Powerlifting Federation NUTRITION - FUELING YOUR SPORT It is common knowledge that poor diet is a decisive factor in many conditions and diseases, including obesity, certain types of cancer and heart disease. T Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:49:02 Biology Diets Glycogen Sports nutrition Human nutrition Glycemic index Carbohydrate Sugar Protein Health Nutrition Medicine
188	Coach Responsibility The Aims of a Coach Responsibility -Is to ensure the successful coaching of their lifters at International level, to encourage participation in the sport of Powerlifting, to help each lifter to achie Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2014-12-04 15:28:54 Use of performance-enhancing drugs in sport Head coach Sports Powerlifting Coach
189	European Powerlifting Federation Principles of training for Powerlifting for coaches Before you design a training programme, there are some basic facts which you will need to know. Every individual is unique, each indivi Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:39:22 Powerlifting Weightlifting Personal life Strength training Wilks Coefficient Sports Exercise Recreation
190	European Powerlifting Federation Safety Knowledge for Coaches to be a safe Coach. All coaches should have an in-depth knowledge of the sport, including the inherent dangers. You should know and apply the rules of the spo Add to Reading List Source URL: www.europowerlifting.org Language: English - Date: 2013-03-27 05:39:22 Recreation Health Personal life Powerlifting Sports injury Insurance

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