American College of Sports Medicine / U.S. Department of Health and Human Services / U.S. Department of Agriculture / NATIONAL DAIRY COUNCIL / ® O’Hare International Center / American Dietetic Association / Department of Foods and Nutrition Purdue University West Lafayette / Agricultural Research Service / Food and Nutrition Board / Institute of Medicine of the National Academies / Dairy Council ACKNOWLEDGMENTS National Dairy Council / Department of Kinesiology-Exercise Metabolism Research Group McMaster University Hamilton / U.S. Government Printing Office / /
Person
Lois D. McBean / Stuart M. Phillips / /
Position
Professor / representative / Associate Professor / /
A recent investigation demonstrated greater increases in lean body mass and muscle strength following 10 weeks of resistance training and intake of 20g protein (14g whey and casein protein, 6g free amino acids) consumed