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Aerobic exercise / Physical exercise / Running / Exercise physiology / Training / Interval training / Fartlek / Strength training / High-intensity interval training / Plyometrics / Lactate threshold / Endurance


Physical Conditioning: Suggested Weekly Workouts: The specific of these workouts will vary depending on the season and the individual’s goals.
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Document Date: 2014-07-26 15:26:06


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