StrongLifts Bench Press Tip Sheet How to Bench Press 1. Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulderblades. Feet flat on the floor. 2. Grab the bar. Put your pinky - Flat feet - Document - PDFSEARCH.IO

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	StrongLifts Bench Press Tip Sheet How to Bench Press 1. Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulderblades. Feet flat on the floor. 2. Grab the bar. Put your pinky Add to Reading List Document Date: 2016-10-12 12:33:48 Open Document File Size: 55,68 KB Share Result on Facebook

StrongLifts Bench Press Tip Sheet How to Bench Press 1. Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulderblades. Feet flat on the floor. 2. Grab the bar. Put your pinky Add to Reading List