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31	Ready, set ... I f you’re looking for a running coach, there’s probably nobody better than Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella. He’s a physician, knows what’s what with the military’s PT tests Add to Reading List Source URL: 10x7b63g0d5826w6cg26nv61.wpengine.netdna-cdn.com Language: English - Date: 2014-10-21 16:13:37 Human behavior Personal life Running Fartlek Training Interval training Jogging Anaerobic exercise Military parade Exercise Recreation Aerobic exercise
32	16-WEEK 5K & BEYOND PLAN n Speed/endurance n Running strength/quickness MONDAY Hills, intervals or fartlek WEDNESDAY Add to Reading List Source URL: 10x7b63g0d5826w6cg26nv61.wpengine.netdna-cdn.com Language: English - Date: 2014-10-21 16:13:42
33	12-WEEK HALF-MARATHON PLAN n Speed/endurance n Running strength/quickness n Aerobic development n Cross training (fill in the blank) n Strength training Add to Reading List Source URL: 10x7b63g0d5826w6cg26nv61.wpengine.netdna-cdn.com Language: English - Date: 2014-10-21 16:13:41 Fartlek Training Exercise Jogging Military parade Yamaha Jog Human behavior Aerobic exercise Running Recreation
34	october 2008 MONDAY Month Objectives  Assessments o ROM Add to Reading List Source URL: www.iaff.org Language: English - Date: 2009-10-07 12:13:26 Training Aerobic exercise Fartlek Running
35	ADVANCED 16-WEEK MARATHON TRAINING PLAN Week Monday Tuesday Add to Reading List Source URL: www.nyrr.org Language: English - Date: 2014-08-08 04:08:09 Fartlek Training AYF Marathon Recreation Sports Aerobic exercise Running
36	CONSERVATIVE 10-WEEK HALF MARATHON TRAINNG PLAN Week Monday Tuesday Add to Reading List Source URL: www.nyrr.org Language: English - Date: 2014-08-08 04:11:44 Athletics Recreation Fartlek Training Road running Interval training Marathon Aerobic exercise Running Sports
37	CONSERVATIVE 16-WEEK MARATHON TRAINING PLAN Week Monday Tuesday Add to Reading List Source URL: www.nyrr.org Language: English - Date: 2014-08-08 04:08:09 Fartlek Training AYF Marathon Recreation Sports Aerobic exercise Running
38	NYRR NYC Half Free Plans.xlsx Add to Reading List Source URL: www.nyrr.org Language: English - Date: 2014-08-08 04:11:44 Athletics Recreation Fartlek Training Road running Marathon Interval training Aerobic exercise Running Sports
39	MODERATE 10-WEEK HALF MARATHON TRAINNG PLAN Week Monday Tuesday Add to Reading List Source URL: www.nyrr.org Language: English - Date: 2014-08-08 04:11:44 Athletics Recreation Fartlek Training Road running Interval training Marathon High-intensity interval training AYF Aerobic exercise Running Sports
40	MODERATE 16-WEEK MARATHON TRAINING PLAN Week Monday Tuesday Add to Reading List Source URL: www.nyrr.org Language: English - Date: 2014-08-08 04:08:09 Fartlek Training AYF Marathon Recreation Sports Aerobic exercise Running

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