July 2016 Monday Tuesday Thursday

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Date: 2016-07-01 09:10:12 Physical exercise Aerobic exercise Aerobics Water aerobics Zumba Strength training Nia Step aerobics Flexibility		July 2016 Monday Tuesday Thursday Add to Reading List Source URL: www.brrl.lib.va.us Download Document from Source Website File Size: 665,83 KB Share Document on Facebook

	CITY OF REEDLEY PRESENTS: Water Aerobics Two classes available Monday and Wednesday from 7:45-8:45pm (Evening Classes offered May-October) DocID: 1u2jL - View Document
	-5905507248525Water Fitness Classes Check out our Aerobics Schedule for a complete list of all the water classes that we offer. Check out a class before you get your punch card. You can use your punch card for any cla DocID: 1spFf - View Document
	July 2016 Monday Tuesday Thursday DocID: 1rjOJ - View Document
	Water Aerobics Schedule August 2016 Sunday DocID: 1rjmb - View Document
	Minutes to Steps Chart To convert your walking time from minutes to steps, multiply the minutes you walked by 133 steps. For example: 15 minute walk x 133 steps/minute = 1995 steps (approximately 1 mile) For other activi DocID: 1rhBb - View Document