CoreTraining_print2010.indd

First Page		Document Content
Biomechanics Human behavior Personal life Indoor cycling Core Abdominal exercise Transversus abdominis muscle Functional movement Exercise ball Recreation Exercise equipment Exercise		CoreTraining_print2010.indd Add to Reading List Source URL: spinning.com Download Document from Source Website File Size: 151,43 KB Share Document on Facebook

	FAMILYSPICE.COM ABDOMINAL WORKOUT During your workout, make sure you breathe out during the exertion phase o f the exercise, breathe in when you return to starting position. 1. Ab Crunches: BEGINNERS: Start with your han DocID: 1sU1S - View Document
	02Petrofsky-vol5no3:59 PM DocID: 1qMwj - View Document
	Runners Stitch Dr. Jenn Turner Moveo Sport and Rehab #East 15th St North Vancouver, http://moveo.ca/ EXERCISE RELATED TRANISIENT ABDOMINAL PAIN “RUNNER’S STITCH” Runner’s stitch, or runner’ DocID: 1pn0G - View Document
	WEST Group Exercise Class Descriptions ATHLETIC ABS, POWER GLUTES: A challenging class focusing on the abdominal and gluteal muscles. BARRE CORE: This unique workout will include progressive abdominal mat work, and a var DocID: 1m3ye - View Document
	CLASS DESCRIPTIONS Boxing Have fun with an intense workout and unleash your inner warrior! In this class you will learn different boxing techniques and also work on your stamina and strength. Core Training DocID: 1g6It - View Document