calculate your sweat rate Water is the most important nutrient. If your body weight drops just 1% (1.5 pounds in a 150-pound athlete) from losing fluids, your performance will suffer. Individuals exercising in warm, humi - Excretion - Document - PDFSEARCH.IO

First Page	Meta Content
	calculate your sweat rate Water is the most important nutrient. If your body weight drops just 1% (1.5 pounds in a 150-pound athlete) from losing fluids, your performance will suffer. Individuals exercising in warm, humi Add to Reading List Document Date: 2016-07-02 13:17:53 Open Document File Size: 546,41 KB Share Result on Facebook

calculate your sweat rate Water is the most important nutrient. If your body weight drops just 1% (1.5 pounds in a 150-pound athlete) from losing fluids, your performance will suffer. Individuals exercising in warm, humiAdd to Reading List