Fitness Goal: To compete and feel comfortable with racing for four straight days in 20 knots, emphasizing strength, endurance and flexibility. “You’re sailing upwind and your legs are burning. Think of how the poor - Endurance - Document - PDFSEARCH.IO

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	Fitness Goal: To compete and feel comfortable with racing for four straight days in 20+ knots, emphasizing strength, endurance and flexibility. “You’re sailing upwind and your legs are burning. Think of how the poor Add to Reading List Document Date: 2013-11-01 12:56:32 Open Document File Size: 142,14 KB Share Result on Facebook

Fitness Goal: To compete and feel comfortable with racing for four straight days in 20+ knots, emphasizing strength, endurance and flexibility. “You’re sailing upwind and your legs are burning. Think of how the poor Add to Reading List