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![]() Date: 2012-08-13 13:38:17Knee Warming up Dynamic stretching Professional wrestling holds Exercise Recreation Stretching | Source URL: www.getirelandactive.ieDownload Document from Source WebsiteFile Size: 159,31 KBShare Document on Facebook |
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![]() | Runners Warm Up 3-D Hip Stretch Stand with one leg back. That leg has a straight knee, heel down, and toe turned inward slightly. Other leg is up on a chair or similar height object. Shift forward bending the knee on theDocID: 19H1z - View Document |
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