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Curl-up
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#	Item
61	Microsoft Word - CircuitTraining.doc Add to Reading List Source URL: studenthealth.ucsd.edu Language: English - Date: 2008-03-12 17:35:02 Human behavior Exercise Push-up Biceps curl Squat Chair Grappling hold Locking Recreation Bodyweight exercise Personal life
62	WORKOUTZ.COM - FREE ARM WORKOUT Add to Reading List Source URL: www.workoutz.com Language: English - Date: 2014-05-15 06:10:09 Push-up Dip Shoulder Strength training Bodyweight exercise Biceps curl Lying triceps extensions
63	WORKOUTZ.COM - FREE TOTAL BODY WORKOUT Add to Reading List Source URL: www.workoutz.com Language: English - Date: 2014-05-15 06:10:09 Exercise Human behavior Lunge Biceps curl Squat Push-up Overhead press Strength training Recreation Personal life Bodyweight exercise
64	Wesley Weightlifting Program NEVER WEIGHT-LIFT WITHOUT A PROPER DYNAMIC WARM-UP!! ALSO DO THE SAME WARM-UP AS YOU WOULD DO AT A MEET BEFORE YOUR FIRST RACE!! Weights – Do a Lifting Circuit - Speed Reps!!!!! (Set-up Add to Reading List Source URL: athletics.wesley.edu Language: English - Date: 2013-12-08 17:12:37 Bent-over row Exercise Deadlift Leg raise Bodybuilding Strength training Recreation Personal life Biceps curl
65	Swimmers Off-Season Training Program -Weights 3x a week (M-W-F); Cardio 1x a week Running, Cycling, Hiking…(Sat) -The weight program should be done 3x a week, with 2 days concentrating on upper body exercises, and 1 da Add to Reading List Source URL: www.whspolo.net Language: English - Date: 2010-10-25 23:10:50 Exercise Bodyweight exercise Biceps curl Squat Leg press Overhead press Push-up Leg curl Bent-over row Weight training Recreation Resistance training
66	Dynamic Warm-Up Exercises Pillar Bridge (30 Sec Hold) Push up tall on your elbows & tuck chin so head Add to Reading List Source URL: www.public.navy.mil Language: English - Date: 2014-05-09 16:35:16 Personal life Exercise Push-up Squat Posture Roll Fly Kickboxing Biceps curl Recreation Bodyweight exercise Human behavior
67	Phase 2 – Golf Specific Power Time: Pre-season Length: 6 weeks Sessions: Twice per week Repetitions: 10-20 Sets per exercise: 2-3 Add to Reading List Source URL: www.sluh.org Language: English - Date: 2013-08-14 13:43:29 Human behavior Exercise Powerlifting Squat Overhead press Push-up Wrist curl Bent-over row Recreation Bodyweight exercise Personal life

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