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31	Girls West Virginia Standards for Healthy Fitness Zone Age One-mile run min:sec. 20 Meter Pacer #laps 15 Meter Pacer #laps Walk test & VO Max ml/kg/min Percent Fat Body Mass Index Curl-up #complete 9 Time standard not re Add to Reading List Source URL: wvde.state.wv.us Language: English - Date: 2010-06-18 11:43:58 Bodyweight exercise Pull-up Pacer
32	CPAT CANDIDATE PREPARATION GUIDE APPENDIX B The job of a fire fighter is one of the most physically demanding jobs in North America. It requires high levels of cardiopulmonary endurance, muscular strength and muscular e Add to Reading List Source URL: www.nationaltestingnetwork.com Language: English - Date: 2010-11-11 20:48:04 Human behavior Personal life Weight training Squat Strength training Push-up Leg curl Chin-up Running Recreation Exercise Bodyweight exercise
33	CPAT CANDIDATE PREPARATION GUIDE APPENDIX B The job of a fire fighter is one of the most physically demanding jobs in North America. It requires high levels of cardiopulmonary endurance, muscular strength and muscular e Add to Reading List Source URL: nationaltestingnetwork.com Language: English - Date: 2014-03-31 12:59:36 Human behavior Personal life Weight training Squat Strength training Push-up Leg curl Chin-up Running Recreation Exercise Bodyweight exercise
34	Control Diabetes for Life June, 2010 Stacie Petersen, RN & CDE Franciscan Care Services Strength Training Exercises Add to Reading List Source URL: real.unl.edu Language: English - Date: 2010-08-26 17:30:14 Personal life Human behavior Push-up Biceps curl Posture Squat Professional wrestling holds Big Apple Recreation Bodyweight exercise Exercise
35	PACT PRE-ARRIVAL CADET TRAINING To help ensure you arrive at the Academy in top physical form, Academy instructors have created this PACT regimen for Add to Reading List Source URL: academyadmissions.com Language: English - Date: 2014-10-10 11:55:20 Exercise Strength training Biceps curl Calf raises Push-up
36	CPAT CANDIDATE PREPARATION GUIDE The job of a fire fighter is one of the most physically demanding jobs in North America. It requires high levels of cardiopulmonary endurance, muscular strength and muscular endurance. T Add to Reading List Source URL: sites.csn.edu Language: English - Date: 2014-08-19 12:45:50 Human behavior Personal life Weight training Squat Strength training Push-up Leg curl Chin-up Running Recreation Exercise Bodyweight exercise
37	CPAT CANDIDATE PREPARATION GUIDE APPENDIX B The job of a fire fighter is one of the most physically demanding jobs in North America. It requires high levels of cardiopulmonary endurance, muscular strength and muscular e Add to Reading List Source URL: www.uaf.edu Language: English - Date: 2014-10-17 21:24:19 Human behavior Personal life Weight training Squat Strength training Push-up Leg curl Chin-up Running Recreation Exercise Bodyweight exercise
38	CPAT CANDIDATE PREPARATION GUIDE APPENDIX B The job of a fire fighter is one of the most physically demanding jobs in North America. It requires high levels of cardiopulmonary endurance, muscular strength and muscular e Add to Reading List Source URL: arlingtonva.s3.amazonaws.com Language: English - Date: 2014-02-12 09:16:43 Human behavior Personal life Weight training Squat Strength training Push-up Leg curl Chin-up Running Recreation Exercise Bodyweight exercise
39	FW: Curl up with your kids and a great book Add to Reading List Source URL: www.flashlightpress.com Language: English - Date: 2014-08-07 06:33:51 Literature Ernest Hemingway United States Nationality
40	STEP -B Y-STE P FAC IL ITAT ION GU IDE Smart Moves – Week 9 PURPOSE: The Week 9 Smart Moves meeting focuses on strength training. Follow the steps listed below for a successful ninth meeting. FACILITATED AGENDA Add to Reading List Source URL: www.wellnessproposals.com Language: English - Date: 2012-02-11 22:40:47 Personal life Human behavior Strength training Push-up Biceps curl Lying triceps extensions Squat Recreation Exercise Bodyweight exercise

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