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Cold Water Immersion: Aim: As a result of high impact exercises, damage can be caused to muscles which can cause swelling and inflammation. Ice baths aim to reduce this. Rationale: Sporting competition and training put a
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Document Date: 2009-10-14 01:40:21
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Cold Water Immersion: Aim: As a result of high impact exercises, damage can be caused to muscles which can cause swelling and inflammation. Ice baths aim to reduce this. Rationale: Sporting competition and training put a