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	Weight Room Basics v1.0 The path to confidence in the weight room and ultimate fitness glory Forward We all have to start somewhere, but weightlifting? It just seems so macho. It seems counterintuitive to lift. Won’t Add to Reading List Document Date: 2014-04-17 22:03:38 Open Document File Size: 1,31 MB Share Result on Facebook

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Weight Room Basics v1.0 The path to confidence in the weight room and ultimate fitness glory Forward We all have to start somewhere, but weightlifting? It just seems so macho. It seems counterintuitive to lift. Won’t Add to Reading List