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Workout #1- “Malibu” Duration- 53 minutes Focus- All-Out Strength and Endurance Description- Combining CalRope Undulation with Calisthenics
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Document Date: 2010-11-23 23:54:34
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File Size: 235,29 KB
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Workout #1- “Malibu” Duration- 53 minutes Focus- All-Out Strength and Endurance Description- Combining CalRope Undulation with Calisthenics