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R.I.C.E.R [ R.I.C.E.R MEANS ] Rest, Ice, Compression, Elevation and Referral - these are essential elements for a quick recovery from injury. [ REST ] Rest reduces further damage. Avoid as much movement as
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Document Date: 2015-02-25 18:52:05
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R.I.C.E.R [ R.I.C.E.R MEANS ] Rest, Ice, Compression, Elevation and Referral - these are essential elements for a quick recovery from injury. [ REST ] Rest reduces further damage. Avoid as much movement as