Tips for Improving Sleep 9 Go to bed and get up at regular times 9 Do a relaxing activity before going to bed (ie, watch TV, read, relaxation exercise) and avoid activities related to school

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Date: 2014-09-11 16:34:21 Neuroscience Bed Cognitive behavioral therapy for insomnia Sleep disorders Sleep Biology		Tips for Improving Sleep 9 Go to bed and get up at regular times 9 Do a relaxing activity before going to bed (ie, watch TV, read, relaxation exercise) and avoid activities related to school Add to Reading List Source URL: www.acad.ca Download Document from Source Website File Size: 999,57 KB Share Document on Facebook